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Quick Ab Workouts
Workout Category: Fitness Release: March 2008 Availability: By download from www.progio.com Equipment Used: Barbell, physio ball, medicine ball If you want amazing abs, you'll ne More...
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5a Hartnett Close
Mulgrave 3170
Victoria  Australia
Tel +613 9018 9111
Fax +613 9561 0136
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Yoga

 

If lifting weights is not your "thing" but you want to increase total body strength, then this yoga package will do just that.  Its amazing how sore our testers were after doing this exercise.  Tester approved!

The following workouts are from Fitwise.com, content to download to your Progio or PDA

Features

  • 1. Increase total body strength
  • 2. No equipment needed; can be done anywhere
  • 3. Appropriate for all levels of exercisers
Yogawise

1. Bow  
 

Yoga Bow.jpg

 

  
 
2. Cat/flying cat  
 

Yoga Cat, Flying Cat.jpg

 

  
 
3. Corpse  
 

Yoga, Corpse.jpg

 

  
 
4. Fish  
 

Yoga, Fish.jpg

 

  
 
5. Pigeon  
 

Yoga, Pigeon.jpg

 

  
 
6. Side plank  
 

Yoga Side Plank.jpg

 

  
 
7. Upward dog  
 

Yoga Upward Dog.jpg

 

  
 
8. Warrior 1 w/pray  
 

Yoga Warrior 1 with pray.jpg

 

 

 

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