Workout Category: Yoga

Release: March 2008
Availability: By download
Download Size: 11 MB (note Progio offer ability to sync with their server, to assist with managing content.

Equipment Used: Yoga mat, blocks recommended 

Tara became popular from her weekly YouTube segment titled "Yoga For . . . with Tara Stiles.” Her videos receive millions of views and top the YouTube rating charts. Her presence on-line as well as in magazines and TV has made her known to the public as the cool, hip, sexy, alternative to yoga.

Yoga for Hamstrings presents a series of Yoga moves that will help you stretch your hamstrings and make you more flexible. This is a great routine pretty much for everyone.

Tara completed a teacher training program in Anusara Yoga. She continues to practice meditation and Asana in several styles of yoga and takes classes and receives teaching from many teachers.