Workout Category: Fitness
Release: March 2008
Availability: By download from www.progio.com
Equipment Used: Barbell, physio ball, medicine ball

If you want amazing abs, you'll need to eat clean, train hard and have good genetics. Or know a good plastic surgeon. Chances are you probably want to take the non-surgical approach to getting cut abs. For ideas on eating clean and burning fat visit www.burnthefat.com. If you are looking for a solid ab workout routine to tighten up your stomach muscles -- follow this simple workout. The exercises in the ab workout have been selected to develop a strong and sexy core.