Yoga
If lifting weights is not
your "thing" but you want to increase total body strength, then
this yoga package will do just that. Its amazing how sore our
testers were afterMore...
5a Hartnett Close
Mulgrave 3170
Victoria
Australia
Tel +613 9018 9111 Fax +613 9561 0136 Email Us
30 Minute Workout
Workout Category: Fitness Release: March 2008 Availability:By
download Equipment Used: Weights, machines, medicine
ball
This 30 minute workout targets the whole body. The goal of the
workout is to keep your heart rate elevated by keeping the rest
periods short. Perform the 30 minute workout as a circuit. Do one
set of each exercise for 10 reps resting after the completion of
one round. Perform two to three more rounds for up to 30 minutes.
Workout with a partner for extra motivation. You know you have 30
minutes to spare, so get going. Remember to go fast, but don't
sacrifice your technique.
