Mike
Tenerowicz
Equipment Used: Gear commonly found at health
clubs including foam roller, stability ball, dumbbells, cable, and
resistance band or tubing.
Introduction
This is an eight week program built around heavy lifting
with basic compound barbell movements. You will perform four weekly
workouts, each workout complementing the other to give you the best
possible results. This is a strength program, so it is created to
train movements, not individual muscle groups. If you want to push,
pull, and press more weight this program is ideal...you'll probably
find that you gain a few pounds of quality muscle along the way as
well.
Workout Details
The Get Strong, Volume I program is designed around high
set and low repetition work, creating optimal firing patterns in
your muscles' motor units. This will prime your muscles to lift big
weights. Carefully selected assistance exercises are spread
throughout the week to address common weak points. This routine
consists of four weekly workouts that should be done on Monday,
Tuesday, Thursday, and Friday. Work hard at this routine during the
week and you'll be stronger every weekend.
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