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Mike
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Equipment Used: Gear commonly found at health
clubs including foam roller, stability ball, dumbbells, cable,
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About the
Product
Using the same masterful
anatomical artwork that is featured in the Strength Training
Anatomy and Women’s Strength
Training Anatomy books, the Strength Training Anatomy
poster series consists of seven full-color posters that fully
illustrate every major muscle group.
Click
here to see the seven
individual posters. Then click on the 'Enlarge' option to get a
larger view of the poster's artwork. The seven posters can be
ordered individually or as a full set.
This region-specific poster, the Gluteals Poster, presents
nine exercise illustrations.
- Lunges
- Lunges with dumbbells
- Stiff-legged deadlifts
- Lateral thigh raises
- Cable adductions
- Machine abductions
- Hip abductions
- Hip extensions
- Bridging
Each illustration depicts the anatomy in action, including
musculoskeletal attachments and how exercise variations target
specific muscles. This poster serves as a blueprint for maximizing
the benefits of every gluteal workout.
Individual poster size: 24” x 31” (60 x 80 cm).
About
the Author
The former editor in chief of the French
magazine PowerMag, Frédéric Delavier is currently a
journalist for the French magazine Le Monde du Muscle and a
contributor to several other muscle publications, including
Men’s Health Germany. He is the author of the bestselling
Strength
Training Anatomy and Women’s Strength
Training Anatomy, which have sold a combined over 640,000
copies in the United States and have been translated into 15
languages.
Delavier is a gifted artist with an exceptional knowledge of human
anatomy. He studied morphology and anatomy for five years at the
prestigious Ecole des Beaux-Arts in Paris and studied dissection
for three years at the Paris Faculté de Médicine.
Delavier won the French powerlifting title in 1988 and makes annual
presentations on the sports applications of biomechanics at
conferences in Switzerland. His teaching efforts have earned him
the Grand Prix de Techniques et de Pédagogie Sportive.
Delavier lives in Paris, France.
Companion Resources
Strength Training Anatomy-2nd
Edition
Women's Strength Training
Anatomy
Strength Training Anatomy Poster
Series
| Product Code |
Description |
Attributes |
Price | |
| FitPoster1 |
Female Strength Training for the Buttocks Poster |
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$22.00
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